Indoor Air Quality | Macedonia, OH | EZ Breathe

Easy Ways to Improve Indoor Air Quality Macedonia, OH

Easy Ways To Improve Indoor Air Quality Macedonia, OH

The average American spends 90 percent of their time indoors. That means that you spend most of your time breathing indoor air. According to a study by the Environment Protection Agency (US EPA), indoor air quality for the average home is much worse than outdoor air quality. The EP reports that the levels of pollutants in homes are 2 to 5 times higher than that in outdoor air. Some pollutants recorded high levels of 100 times more indoors than outdoors. Indoor Air Quality | Macedonia, OH | EZ Breathe

While spending more time outdoors is a great idea for our overall health, it doesn’t solve the problem of high levels of pollutants in our homes. The good news is that you can improve your indoor air quality with the following easy steps.

  1. Keep your home ventilated

One of the easiest ways to reduce the levels of pollutants in the air within your home is to open your windows and doors. This will allow air to circulate into and out of your home. Good exchange of air will promote healthy air indoors.

  1. Smoke outdoors

If you or a member of your household likes to indulge in cigarette smoking every once in a while, restrict the activity to the outdoors. Cigarette smoking is not only bad for your health as a smoker but also for the other members of your household. Second hand smoke has been attributed as the cause of up to 3000 deaths a year as a result of developing lung cancer.Indoor Air Quality | Macedonia, OH | EZ Breathe

Dust mites and mold love moisture. Mold spores and dust mites are known to cause allergies or increase allergy episodes. Keeping humidity levels low will help to reduce the levels of mold and dust mites in your home. Consider investing in a dehumidifier for those parts of your home that are especially humid such as the basement or crawlspace.

  1. Bring in plants

Plants offer an easy and inexpensive way to purify your air. These natural air purifiers take in stale indoor air that is full of chemicals and release fresh oxygen rich air into your home. Placing a large number of plants in your home will help to ensure your indoor air is cleaner. Be sure to look for plants that are known for air purification such as spider plants, Aloe Vera and mother in-laws tongue.

Are you looking for ways to improve indoor air quality? Try the tips above to get started right away.

Contact the Professionals at EZ Breathe today! 866-822-7328

Indoor Air Quality | Nashville, TN | EZ Breathe

Could Poor Indoor Air Quality Be Causing Your Migraines? Nashville, TN

Could Poor Indoor Air Quality Be Causing Your Migraines? Nashville, TN

Feeling dizzy? Having a severe headache? If you experience migraines often, it is important to visit your doctor to determine their cause. Migraines are caused by a variety of factors. Not many people realize that indoor air quality is amongst the leading causes of migraines. Indoor Air Quality | Nashville, TN | EZ Breathe

While scientists still don’t fully understand what causes migraines, research suggests that there are various environmental factors that can trigger migraines or make them worse. If you suffer with migraines, it is a good idea to keep a journal of when your migraines start or what is happening when they get worse. This will help you identify triggers so you can avoid them.

According to a study by the Environment Protection Agency (US EPA), indoor air quality in many homes is much worse than outdoor air quality. The air in many homes has high levels of air pollutants including formaldehyde, mold spores, dust mites, carbon monoxide and much more. Research has shown that exposure to environmental irritants such as formaldehyde and other noxious gases, makes people susceptible to developing migraines. Exposure to high levels of these air pollutants in your home could therefore be the reason your experiencing migraines.Indoor Air Quality | Nashville, TN | EZ Breathe

What to do about indoor air quality

If you suspect that the quality of the air in your home is poor, the first step you should take is to have your home inspected and tested. Testing will reveal exactly what pollutants are present in the home and at what level. Testing will help you determine what needs to be done to improve the quality of air in your home.

One of the most effective ways of improving indoor air quality is by investing in a whole home ventilation system. Unlike air conditioners that simply recycle the stale air in your home, whole home ventilation systems remove stale air and expel it to the outdoors. They then draw clean and fresh air from outside into your home. They therefore keep your home ventilated without causing loss in energy to the outside. You will save money on energy bills while ensuring your home’s air quality is good.

Depending on the type and level of pollutants in your air, you may also want to eliminate the sources of pollution that can be removed. For example, if your air has a high level of mold spores, you should invest in mold remediation services.

Are you suffering from migraines? Have you considered the quality of air in your home?

Contact the Professionals at EZ Breathe Today! 866-822-7328

The Savvy Entrepreneur: The Story of EZ Breathe Home Health Solutions

Erika Lacroix has successfully built EZ Breathe Home Solutions, a construction-related business. She is a kind of unicorn, thriving in what is still traditionally a man’s world.

She says she was always more of a tomboy, which no doubt helped prepare her for her role with EZ Breathe. And her down-to-earth, funny, no-nonsense approach probably did as well.

She shares the story of her journey, along with some tips for other women entrepreneurs operating in this world. She has navigated bumps along the way, but is fiercely dedicated to her customers, as you’ll hear in my interview with her.

Click on the arrow to the left to listen, or click here if you’d prefer to read a transcript of the show. It’s well worth the listen!

Indoor Air Quality | Macedonia, OH | EZ Breathe Ventilation System

Why Indoor Air Quality Has Such A Big Impact On Your Health Macedonia, OH

Why Indoor Air Quality Has Such A Big Impact On Your Health Macedonia, OH

As our homes and workplaces become increasingly well sealed, it may seem like we are shutting pollution out. But research shows that we are actually shutting pollutants in. Whether we are sleeping, cooking, cleaning or working, we now spend 90% of our time indoors, breathing potentially dirty air. Our research suggests that the level of Volatile Organic Compounds (VOCs) and Nitrogen Dioxide (NO2) are rising in people’s homes. Indoor Air Quality | Macedonia, OH | EZ Breathe Ventilation System

The term Indoor Air Quality, or IAQ, refers to the air quality in and around our homes and workplaces. Indoor air pollution can negatively affect Indoor Air Quality and can lead to immediate and long-term effects on a person’s health and wellbeing.

Understanding the sources of indoor air pollution and how they relate to the overall Indoor Air Quality can help improve living and working environments and potentially benefit your overall health.

What are the effects of indoor air pollution

The effects of indoor air pollution can typically be separated into two categories:

Short-term effects include mild to severe eye and respiratory system irritation, headaches, nausea, shortness of breath and dizziness. These effects can be reminiscent of allergy symptoms or the flu. Asthma sufferers and those with pre-existing lung conditions are much more susceptible to the short-term effects of indoor air pollution.

Long-term effects can range from respiratory and heart diseases to lung cancer. These more serious health problems can occur after extended exposure to ambient indoor air pollution, but can also appear after repeated, though less frequent exposure to contaminated spaces.

How can Indoor Air Quality be improved?

When it comes to Indoor Air Quality and its long- and short-term effects on our health, the stakes are high. Thankfully, there are several steps you can take to reduce indoor air pollution and improve the Indoor Air Quality in your home.Indoor Air Quality | Macedonia, OH | EZ Breathe Ventilation System

Ensure adequate ventilation

Kitchens can be especially problematic spaces for mold and VOCs related to combustion because of heating elements. Be sure that your cooking area is properly vented. Throughout the rest of your home, open windows whenever possible to improve airflow and regularly examine and replace filters in your heating and cooling systems.

Clean regularly

While we have already noted that many household cleaning products can be as potentially harmful as they are helpful, it is still important to clean your home regularly and thoroughly. Learn about the common VOCs found in cleaning products and read labels carefully to determine if the cleaning products you are using meet your standards. An indoor air quality professional should be able to assist you in identifying a solution to remedy the potential bad air in your home!

Contact the Professionals at EZ Breathe Ventilation System Today! 866-822-7328

EZ Breathe System | New York, NY | EZ Breathe Ventilation System

Indoor Air Products And How They Impact The Quality Of Your Indoor Air New York, NY

Home Products And How They Impact The Quality Of Your Indoor Air New York, NY

As the sunshine and heat of summer give way to the brisk air and shorter days of fall, it’s the perfect time to update your indoor decor.EZ Breathe System | New York, NY | EZ Breathe Ventilation System

Throws and Blankets

Find throws and quilts with warm, neutral colors or with seasonal patterns, and drape them over the back of furniture in your living room and bedrooms. Chilly nights call for extra layers, and while you’re cuddled up on the couch there’s nothing better than cocooning yourself in blankets.
If you’re buying new items, make sure to wash them before use. Textiles are exposed to a variety of chemicals throughout the manufacturing process, and they can irritate your skin or lungs.

Fireplace

The fireplace can get a little dusty over the summer months, so make sure it’s in good working order before your first cozy, crackling fire of the season.

A certified chimney sweep can inspect your fireplace area for blockages and pests, ensuring that smoke can properly ventilate. For gas and wood stoves, you’ll want a certified inspector to check them out for any leakages as well.

Keep in mind that even fireplaces in perfect condition can release harmful emissions into your home. Consider using an EZ Breathe System to filter and remove damaging particles so your family can enjoy the comforts of the fireplace without compromising Indoor Air Quality. EZ Breathe System | New York, NY | EZ Breathe Ventilation System

Decorations

Carving pumpkins is a great fall activity for the whole family. But after a couple of weeks or so, those decorations can turn into a breeding ground for mold.

After displaying everyone’s creations inside for a few days, move the pumpkins outside. If it’s cold enough during the day or at night, the pumpkins will last longer. And they’re outside, so they aren’t adding allergens to your home.

The same is true for fresh fall flowers. Dispose of them once they start to wither so you don’t have to deal with the mold and mildew that can form inside the vase.

You should also be aware of the outdoor allergens like mold and ragweed that can become an issue during the fall months. Using an EZ Breathe System can help keep your home free of those outside irritants.

Scented Candles

The fall season lends itself well to comforting smells. From baking spices to outdoor aromas like sage and pine, burning a candle is a simple way to add ambience and comfort to your home. Keep in mind that burning anything in your home will add volatile organic compounds (VOCs) into the air. Whether a candle is made with natural or artificial ingredients, it can affect the air quality in your home with substances that can cause eye, nose, and throat irritation. Encourage ventilation wherever you’re burning a candle by opening a window, turning on a ceiling fan, or using an EZ Breathe System. Alternatives to burning candles include fall flowers, clove-studded oranges, and cinnamon sticks.

Contact the Professionals at EZ Breathe Ventilation System Today! 866-822-7328

Indoor Air Quality | Nashville, TN | EZ Breathe Ventilation System

The Following Is How Moisture Impacts Your Indoor Air Quality Nashville, TN

The Following Is How Moisture Impacts Your Indoor Air Quality Nashville, TN

Moisture is a good thing. When the air in the home is too dry, it can feel stale. It can also dry up your skin and leave your eyes and throat feeling itchy and dry. Dry air can also make it easier to catch flus, colds and other respiratory infections.

Indoor Air Quality | Nashville, TN | EZ Breathe Ventilation System

This doesn’t mean moisture is always a good thing. Too much moisture can also be dangerous to your health and the state of your home.

High humidity and indoor air quality

High moisture levels can diminish your home’s indoor air qualityin many ways:

  1. High humidity levels can leave your home feeling too warm and stuffy. The high moisture levels in the air prevent the sweat on your skin from evaporating and cooling your body. You’ll continue feeling hot and sweaty even when you’re in your home.
  2. Turning on the air conditioner won’t improve matters one bit. It’s much harder to cool air with high humidity levels. You’d have to turn your air conditioner really low to begin to feel any effect.
  3. High moisture levels will also threaten your health by providing ideal conditions for the growth and propagation of mold and mildew. Mold spores are allergens. They can also cause other illnesses, especially for those with compromised immune systems.

The solution

Dealing with high humidity levels requires a combination of various solutions for the best results. These include:

  1. Installing a dehumidifier

This will work in conjunction with your HVAC system to control the levels of humidity in your home. You can ensure your home is comfortable and reduce the amount of energy required to heat or cool the home.

Indoor Air Quality | Nashville, TN | EZ Breathe Ventilation System
  1. Installing a whole-home ventilation system

Many people shut their doors and windows then turn on their HVAC systems to keep their homes cool in the summer. This, however, results in the humid stale air being recirculated. The result is a humid home.

A whole-home ventilation system ensures that the stale and humid air within the home is expelled to the outside of the home. Fresh air is then brought into the home.

  1.  Waterproof your basement

The state of the air in your basement affects the indoor air qualityof the rest of the home. Waterproofing your basement ensures that the basement remains dry. This in turn keeps humidity levels in the home low.

Keep an eye on the levels of humidity in your home for the sake of your health and comfort.

Contact the Professionals at EZ Breathe Ventilation System Today! 866-822-7328

Indoor Air Quality | Nashville, TN | EZ Breathe Ventilation System

Main Factors That Influence Indoor Air Quality Nashville, TN

Main Factors That Influence Indoor Air Quality Nashville, TN

Everyone knows that pollution is a bad thing, but often the term pollution is used in reference to big cities and the outdoor environment. However, there is an equally important concern: indoor air pollution.

Indoor Air Quality | Nashville, TN | EZ Breathe Ventilation System

Indoor air quality and pollution

According to the CDC, research over the last few years has established that indoor air can be more seriously contaminated compared to the outdoor air even in the biggest cities. Also, as noted by the CDC, because people spend nearly 90% of their time indoors, the health risk of exposure to air pollution while indoors may exceed the risks associated with outdoor pollution.

Along the same line, the World Health Organization has estimated that about 4.3 million people globally die every year as a result of indoor air pollution. It for this reason that John Bower, the founder of Healthy House Institute, argued that walking into a building today can sometimes be likened to putting your head into a plastic bag that is full poisonous fumes.

How basements contribute to poor indoor air quality

In the United States, basement are one of the major causes of indoor pollution. This is because many basements are often damp and dirty. High moisture in basements causes the growth of mold. As the mold grows, it pollutes the air through the release of volatile organic compounds (VOCs).

VOCs and mold spores are associated with health issues such as allergies and respiratory problems. The musty odors that are associated with mold are also uncomfortable. Also, a high level of humidity in basements makes it possible for air to carry many other types of harmful pollutants.

The connection between basements and your home’s indoor air quality is due to the fact that about 50% of the air you breathe on the first floor circulates through the basement. Therefore, if the air in the basement is polluted due to mold and other harmful compounds, there is a high chance that your indoor air quality will be poor.

Indoor Air Quality | Nashville, TN | EZ Breathe Ventilation System

Basement waterproofing as a solution to indoor air pollution

Basement waterproofing involves addressing the issues that make basements wet to prevent the growth of mold and eliminate the basement’s clamminess. The process helps improve indoor air quality in the following ways:

  • Keeping the basement dry – Basement waterproofing techniques such as sealing foundation wall cracks and improving the drainage around a basement help keep away water and moisture. This keeps the basement dry and prevents dampness and other harmful effects of high humidity on indoor air.
  • Preventing the growth of mold – Mold thrives in wet or humid conditions. Therefore, if you keep your basement dry through waterproofing, you make the space unconducive for mold to grow.

Contact the Professionals at EZ Breathe Ventilation System Today! 866-822-7328

Indoor Air Quality | New York, NY | EZ Breathe Ventilation System

How To Know If You Have A Superior Ventilation System In Your Home New York, NY

How To Know If You Have A Superior Ventilation System In Your Home New York, NY

Ventilation is the process of intentionally introducing outdoor air into spaces such as houses or rooms while removing stale air. The aim of ventilation is to regulate indoor air quality by displacing and diluting indoor pollutants. A good ventilation system should therefore be able to remove or dilute any indoor pollutants and distribute fresh air in your house.

Indoor Air Quality  | New York, NY | EZ Breathe Ventilation System

Ventilation systems also play numerous roles that improve the quality of indoor air. Below are four benefits of a good ventilation system.

  1. Controls air impurities

It is important for every home or building to have good circulation of indoor air in order to constantly get a supply of fresh air. A constant supply of fresh air into a building reduces the risk of indoor air pollution. According to the World Health Organization, approximately 4.3 million people across the world die annually as a result of poor indoor air quality.

A good ventilation system helps improve indoor air quality by expelling different types of pollutants including bacteria, moisture, musty odors and dust.

  1. Stops condensation

Another benefit of a good ventilation system is that it stops condensation in any indoor space. Condensation occurs as a result of a buildup of moisture. The moisture condenses on various sources to form water droplets.

Condensation can lead to the growth of mold on various surfaces including drywalls, walls and floors. Another problem that stems from condensation is wood decay, which occurs when wooden items have a moisture content that exceeds 20%. 

By removing moisture, a ventilation system helps stop problems such as condensation and growth of mold, thus improving indoor air quality.

  1. Regulates air

Unless you have installed a good ventilation system, you are not able to control the movement of air in your home. Too much cold air coming in may mean high energy costs due to heating. A good ventilation system controls the amount of air that enters a building and ensures that your indoor air is of the right quality and has the right temperature.

Indoor Air Quality  | New York, NY | EZ Breathe Ventilation System
  1. Controls air temperature

The ability to control air temperature is a notable benefit of a good ventilation system. Room temperatures change due to factors such as weather, the location of the room, the number and size of windows, and the number of people in a room.

A good ventilation system adjusts the temperature accordingly so that your indoor space does not become hot and stuffy when there are many people or when the incoming air becomes hotter.

Contact the Professionals at EZ Breathe Ventilation System Today! 866-822-7328

Indoor Air Quality | New York, NY | EZ Breathe Ventilation System

‘Vaccines alone cannot end this’ – Oireachtas committee hears good ventilation key to suppressing COVID-19

‘Vaccines alone cannot end this’ – Oireachtas committee hears good ventilation key to suppressing COVID-19

Ireland’s failure to promote good ventilation as a means to halt the spread of COVID-19 is risking future infections, an Oireachtas committee has heard.

Ms Orla Hegarty, from the UCD School of Architecture, Planning and Environmental Policy, said tackling air quality indoors was an effective tool in fighting the spread of the virus.

“The problem is infected air,” she told the Oireachtas Committee on Health. “We now understand that risk of transmission is predominantly indoors and very specific to certain buildings and indoor air conditions. These conditions are preventable.

“Most transmission is not from hands touching surfaces, it is from inhaling infected air. Masks are the only protection at close range. Outdoors, the virus is diluted and blown away. However, in buildings and vehicles, it can build up, fill a space, linger for hours and infect many people.

“Buildings are key to suppressing the pandemic,” she added. “Prevention is about managing people and managing air. Vaccines alone cannot end this. They need the support of a parallel prevention plan.”

The Committee heard that in Ireland more than half of the people who died from COVID-19 had been infected in just 0.03% of the State’s building, less than 670 buildings, and that infection rates in overcrowded private homes were twice that of uncrowded homes.

One in four school buildings has had a COVID index case in the past four months, Ms Hegarty said – adding that over half of the cases in workplace outbreaks have been in just 150 buildings across the whole of Ireland.

Ms Orla Hegarty, UCD School of Architecture,planning and Environmental Policy

“Many counties are achieving low-risk social and economic activity using prevention policies that manage people and their air,” said the UCD lecturer.

“Countries like Vietnam, Taiwan, Singapore, Japan and China have responded with a clear message on ventilation as prevention. They did this from the beginning of the pandemic.

“Western countries, especially English-speaking western countries, have been especially slow and, I would say, resistant to adopting this as part of the pandemic response. We can see the outcomes in comparing cases and deaths across the two different regions.”

Adding: “Eliminating unsafe conditions protects everyone, including children, people with compromised immunity and those not vaccinated.

“It also mitigates the risk of variants, and of super-spread events. Vaccines alone cannot provide enough headroom for reopening. A prevention plan is needed.”

Ms Hegarty noted a number of strategies taken to improve air quality, include reducing the occupancy of buildings, limiting certain activities, setting indoor air standards and improving ventilation and filtration in buildings.

The committee , which met to discuss the role of ventilation in achieving better health outcome, heard that certain places presented “significantly higher risks of transmitting COVID-19”, such as restaurants, pubs, cinemas, hotels, and sports venues.

Also highlighted was that while a lot of older schools built before the 1970s were designed “with the memory of TB prevention (still alive)”, and as such, had cross-ventilation, higher ceilings and more space, these elements had been “squeezed down and engineered out” of more recent school buildings.

“Clearly, many buildings are low-risk because, otherwise, the pandemic would be even worse,” said Ms Hegarty. “The issue, therefore, is how we find the conditions that are dangerous and deal with them

“As humans, we cannot guess at this, no more than we can guess at safe water… The key point in all of this is that we do not need to prevent every case to stop a pandemic. We do not need to deal with every building. We just need to do enough to get the R-nought below 1.

“Very strategic activity in places where people gather in large numbers, on public transport and in particular high-risk settings such as meat plants, could have a very substantial impact overall.

“It is not a case of spending money on every building or changing everybody’s home. It is about advising people how to live more safely so that they can make strategic decisions that are safer.”

Indoor Air Quality | New York, NY | EZ Breathe Ventilation System

How Poor Indoor Air Quality Affects Your Workouts New York, NY

How Poor Indoor Air Quality Affects Your Workouts New York, NY

Physical activity is encouraged for greater wellness. However, not everyone is able to leave their homes to work out outdoors or in a gym. There are many who opt to work out at home. This is an easy and convenient solution, especially during winter when conditions outside aren’t favorable.

While getting your body moving for a few minutes is great for your overall wellness, the state of indoor air quality in your home may be having the opposite effect on your health.

Indoor Air Quality | New York, NY | EZ Breathe Ventilation System

When we exercise, we take deeper breaths more frequently. In addition, getting your heart pumping will often mean that you’re sidestepping your nose and that all-important filtration system that it provides. If you’re working out at home with poor indoor air quality,you’re inhaling pollutants that could affect your health in the long term.

The air in many homes contains a wide variety of pollutants. These include carbon monoxide, allergens, dust, carbon dioxide as well as chemicals from carpeting, smoke, cleaning products and much more. Exposure to these pollutants can cause a variety of health problems over time. You may notice that you feel more fatigued or have developed conditions such as asthma, high blood pressure, cognitive dysfunction, heart problems and much more.

Improve indoor air quality for better health

Studies have shown that the indoor air quality in many residential properties is many times more polluted than the air outdoors. Therefore, the best way to ensure your health while working out is to get out of the house and exercise outdoors. However, this isn’t always possible. The weather may interfere with your efforts to work out or you may be too shy to workout outdoors.

If you prefer to work out at home, you should work to improve the quality of air in your home. There are various ways you can do this.

  1. Bring in some greenery

Add plants to your indoor space to improve air quality. You should look for plants that are known particularly for their ability to purify air.

  • Install a whole home ventilation system
Indoor Air Quality | New York, NY | EZ Breathe Ventilation System

Leaving the windows open isn’t an option when weather conditions outside are unfavorable. It can get too cold in the winter and too hot and humid in the summer. A great solution to ensure better air quality is to install a whole-home ventilation system. These systems get rid of polluted indoor air and pump fresh air from the outdoors into the home.

Do you work out at home? You may want to check the quality of the air in your home for better health.

Contact the Professionals at EZ Breathe Ventilation System Today! 866-455-1376