It’s that time of the year again. It’s cold outside and the flu is spreading like a wild fire. You’ve even had to take some days off work to recover from the flu indoors. However, you may be doing yourself more harm than good.
It’s in the air we breathe
Are you truly safe indoors? Can staying indoors help you avoid the flu? Can it help reduce symptoms or help you feel better?
The truth is that once the viruses that cause colds and the flu have made it into the home, the indoor air quality of the home is compromised. This is true even if you have a highly efficient HVAC system.
HVAC systems only recirculates air within the home. The filtration of air in these systems results in the removal of large particles. Microscopic organisms such as viruses and mold spores often make it through these filters.
Another problem with staying indoors is the fact that modern homes are built for greater efficiency. The air in the home is not vented to the outside. The air outdoors cannot enter the home. The air conditioning systems simply recirculate the air within the home. This means that we are inhaling stale air that is full of viruses.
Lastly, viruses aren’t only in the air we breathe. They are also on surfaces around the home. They can easily spread from one person to another when transferred from the contaminated surface.
A solution
The best way to deal with the flu this season is to ensure better indoor air quality. There’s no better way to do this than to let air from the outside into the home and let the stale air out of the home.
‘But it’s cold outside,’ you say. You don’t have to open the windows to let the stale air out and fresh air in. You can invest in a ventilation system that cycles the air in and out of your home. This type of system will ensure that your home continues to be energy efficient while maintaining a high level of indoor air quality.
These systems work by pumping stale air out of the home and bringing fresh air from the outside into the home. There are no filters to clean because filtration is not required. The cool air is heated as it is cycled into the home, thus ensuring that you remain comfortable.